Being injured is a special kind of sucky.

Especially when it stops you doing the things you love, like climbing. And climbing.

So I’ve made a few videos with some useful information about how to stay injury free and climb at your best.



3 Basic Exercises to Help You Climb Better

Climbing and Yoga Go Together Like…

Recover Better, Climb Stronger

Breath your way up the wall

A reason to warm up = you’ll climb better