Sports Physio

We physiotherapist can’t help but face-palm our own foreheads when we see people let small easy-fix things become big expensive ugly things.

Being injured is a special kind of sucky.

Especially when it stops you doing the things you love doing, like climbing. And climbing.

So I’ve made a few videos with some useful information about how to stay injury free and climb at your best.

ITB Release for knee pain

The Ilio-Tibial Band (ITB) is a long thick band of fascia that runs from the from the hip down to the outside of the patella. The ITB attaches to the gluteus maxiumus and the tensor fascia latae. The role of the ITB is force transmission through the legs into the pelvis during weight bearing.

Foam rolling
Running exercises
Strength exercises for runners