Physio Blog Zone

Lunges for knee strength

We all experience knee pain at some point. Whether we are out running, at the gym, or working in the garden, minor knee pain is very common.

Many people put up with it thinking it will go away on its own. This may be true for some people but most need active management.

Here at Active Bodies Physiotherapy, we often find ourselves repeating the same advice. So here are some of the most common tips we give our clients to best manage their knee pain:

Education
Bridge to strength back
Headaches
Foam rolling